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Step 8 - Self coaching

Coaching is a powerful tool in your journey to high performance and in this step you get to experience self-coaching. Use the Preparation Sheet below to answer the four questions or if you are using the online self-coaching tool click on the link.

How long do I need?

Most Managers spend 20-30 minutes in self coaching.


You have completed the Self Reflection and Self-Coaching stage. You can reuse it on your own whenever you want, whenever a frustration or challenge arise to debrief, step back and train your self-coaching capacity. Research shows that reflecting on what you learn can increase your performance more than 20%.

Now you can prepare for the Group Meeting and discussion.

When you have completed this, you can go on to the next step.